Enjoy Your Food, But Eat Less

  Take your time when you eat, enjoy the taste and textures. Use hunger and fullness cues to recognize when to eat and when you’ve had enough. Use a smaller plate to help with portion control. Choose more vegetables, fruits, whole grains and fat-free or 1% milk and dairy products. Sip smarter and drink water… Read the full article »

San Diego’s Original Tasting Event, Mama’s Day, Celebrates 25 Years — Tasting extravaganza fundraiser presented by Nordstrom and hosted by Sycuan; Sam “The Cooking Guy” Zien returns as culinary host for eighth consecutive year

FOR IMMEDIATE RELEASE Media Contacts: Arika Daniels / Suzy Garcia 619-232-0222 / 949-338-6672 arika@scatenadaniels.com / suzy@scatenadaniels.com (Contact details not for public distribution) San Diego’s Original Tasting Event, Mama’s Day, Celebrates 25 Years Tasting extravaganza fundraiser presented by Nordstrom and hosted by Sycuan; Sam “The Cooking Guy” Zien returns as culinary host for eighth consecutive year… Read the full article »

Drink Water, Not Soda!

Drink water instead of sugary drinks when you’re thirsty. Regular soda, sweet tea, energy, sports drinks, and other sweet drinks usually contain a lot of added sugar, which provides more calories than needed. Many 12-ounce cans of soda have 10 teaspoons of sugar in them. To maintain a healthy weight, sip water or other drinks… Read the full article »

A Look Back at 2015

2015 was a busy year for Mama’s Kitchen. Here’s a look back to some of the fun we had. We started serving healthier whole wheat bread in 2015. Our 25th Anniversary Celebration raised critical funds to feed our clients struggling with AIDS or cancer. Our meal staging area got a makeover during our Board of… Read the full article »

Nutrition News: Maximize Your Health

Maximize your health with nutrient-packed foods. Give your body the nutrients it needs by including whole grains, lean protein, fruits and vegetables, and low-fat or fat-free dairy. Eat less food high in solid fats, added sugars, and salt. Use MyPlate to help you include all the essential food groups each day. Learn more at www.ChooseMyPlate.gov

Nutrition News: Calcium

Calcium does a lot more than build strong bones and teeth. Getting enough calcium helps keep your heart and muscles strong. May help prevent high blood pressure and colon cancer, too. Those are plenty of reasons to enjoy high-calcium foods, such as low-fat dairy (milk, cheese and yogurt); tofu; green leafy vegetables; and calcium-fortified fruit juices. Aim… Read the full article »