HIV and Your Diet: How to Get the Nutrition You Need

  Reprinted from Everyday Health High-fiber produce and anti-inflammatory omega-3s can help keep your immune system strong. By Kelly Mickle Medically Reviewed by Sanjai Sinha, MD Good nutrition is important for everyone, but when you’re living with HIV, a well-balanced diet can be especially valuable in helping you ward off other diseases while boosting your… Read the full article »

PROTEIN: 101

What is Protein? The word “protein” may conjure up thoughts of steak, soy or the latest high-protein, weight loss diet. Yet protein is not a food, but a necessary macronutrient that the body uses to build lean muscle, synthesize hormones, grow hair and nails, and maintain organs. Proteins are made up of building blocks, called… Read the full article »